We’ll dive into more details about the glories of this versatile fatty compound in the “What are the Benefits” section. Other common uses include enhancing cognitive and athletic performance (6,16).

Attention Deficit Hyperactivity Disorder (ADHD).

Phosphatidylserine supplements are most commonly recommended* by doctors for treating: (3-18) These options make vegetarians and vegans happy. Intelligent Labs makes its phosphatidylserine supplement with sunflower lecithin. Phosphatidylserine supplements used to be made of cow brains, but now they’re made with soy lecithin and sometimes cabbage. When food isn’t enough or we have a greater need for this vital substance, supplements are another option. Unfortunately, it’s difficult for our bodies to absorb sufficient amounts from dietary sources. Phosphatidylserine is available in a number of foods, including soy, white beans, egg yolks, chicken liver, and beef liver. We all consume phosphatidylserine everyday, but unfortunately most of us are still short of it. Regardless of age, most of our phosphatidylserine comes from food. Your brain produces this substance naturally. These functions make phosphatidylserine a very important fat for memory and other cognitive functions. It also helps your brain cells communicate with each other and boosts energy metabolism in your brain (1). It protects the integrity of your brain cells and helps energy-producing nutrients enter them. Phosphatidylserine ranks near the top of the list of these fats. The cells with the most phospholipids are your brain cells, specifically their cell walls (1).

Phospholipids are fats that act as the building block of your body cell walls, help the cells maintain their structures and controls what goes in or out of the cell Phospholipids are found in every cell of your body and play a major role in growth and metabolism. What is Phosphatidylserine and What are Phospholipids? How Long Does it Take for Phosphatidylserine to Work?.What is the Proper Dosage for Adults & Children?.Are There Any Side Effects or Interactions I Should Know About?.

Do You Need to Take DHA Omega-3 with Phosphatidylserine?.Eases Athletic Recovery & Muscle Damage.Relieves Insomnia & Reduces Stress by Lowering Cortisol.Phosphatidylserine Alleviates ADHD Symptoms.How about healthy adults with no cognitive impairment?.What are the Benefits of Phosphatidylserine?.Do Vegetarians Need Phosphatidylserine Supplements?.How Do You Pronounce Phosphatidylserine?.What is Phosphatidylserine and What are Phospholipids?.

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